Weigh In record (no journal entry) for 15 September 2020
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71 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1117 kcal
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Fat: 38.05g | Prot: 66.49g | Carbs: 128.24g.
Breakfast: Strawberries , Woolworths Fat Free Yoghurt. Lunch: Chunky Style Vegetable Soup, Chicken Breast. Dinner: FitChef Chicken Thai Curry Butternut & Vegetable. Snacks/Other: Dried Mango, Bokomo Provita Wholewheat. more...
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Losing 4.9 kg a Week
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