Weigh In record (no journal entry) for 15 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1642 kcal
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Fat: 56.87g | Prot: 53.40g | Carbs: 161.87g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Brown Bread. Lunch: Nik Naks Nice 'N' Spicy (25g), Roast Beef, Brown Bread. Dinner: Pinot Blanc Wine , Parmesan Cheese (Grated) , Penne, Pork Sausage (Cooked) . more...
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1981 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FattyRid77's Weight History
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