GSMPeViLu's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

81.7 kg Lost so far: 1.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

714 kcal

Fat: 18.86g | Prot: 102.66g | Carbs: 26.10g. Breakfast: Sadia Frango em Cubos, Melitta Café sem Açúcar . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango em Cubos. Dinner: Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Pipoca Branca (em Óleo). more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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GSMPeViLu's Weight History

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GSMPeViLu's Journal, 15 Sep 20

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GSMPeViLu's Weight History