Weigh In record (no journal entry) for 09 August 2013
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91.3 kg
Lost so far: 28 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.38g | Prot: 25.04g | Carbs: 169.86g.
Breakfast: Orange. Lunch: Cucumber (with Peel), Tomatoes, Low GI Wholewheat Brown Dumpy Loaf, Low GI Wholewheat Brown Dumpy Loaf, Avocados. more...
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Losing 6.3 kg a Week
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