Weigh In record (no journal entry) for 15 September 2020
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71 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1610 kcal
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Fat: 53.89g | Prot: 151.36g | Carbs: 124.11g.
Breakfast: Crema de Cacahuate, Scitec Nutrition Whey Protein, Carrefour Pan de Pita, Huevo Cocido. Lunch: Ensalada Mixta, Pechuga de Pollo, Arroz Basmati. Dinner: Scitec Nutrition Whey Protein. more...
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2661 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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odaimarron's Weight History
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