Weigh In record (no journal entry) for 15 September 2020
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1445 kcal
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Fat: 61.99g | Prot: 55.83g | Carbs: 144.08g.
Breakfast: Chocolate Milk (Whole), Ketchup, Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Wonder Enriched White Bread, Mustard, Market Pantry Swiss Deli-Style Cheese Slices, Bologna. Dinner: Pizza Ranch Pepperoni Pizza, Merlot Wine, Cheese Pizza. Snacks/Other: Marinos Cherry Italian Ice. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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