Weigh In record (no journal entry) for 15 September 2020
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1350 kcal
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Fat: 36.47g | Prot: 72.36g | Carbs: 178.61g.
Breakfast: Polarbröd Sarek Tunnbröd, Arla Hushållsost Mild 26%, Grönt Te, Arla Mellanmjölk 1,5%, Strösocker. Lunch: AXA Havregrynsgröt, Strösocker, Arla Lättmjölk. Dinner: Bulgur (Kokt), ICA I Love Eco Ekologiska Svarta Bönor, Kött från Kycklinglår. Snacks/Other: Polarbröd Sarek Tunnbröd, Arla Hushållsost Mild 26%, Banan, Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt), Kaffe med Mjölk, ICA Kanelbulle. more...
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Losing 0.1 kg a Week
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helenica.joh's Weight History
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