Weigh In record (no journal entry) for 15 September 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3113 kcal
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Fat: 107.67g | Prot: 187.28g | Carbs: 370.90g.
Breakfast: Growth Supplements Creatina, Café com Açúcar, AdeS Leite de Soja Sabor Vitamina de Coco, Avelã, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Barano Granola com Mel. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Avelã, Barano Granola com Mel. Dinner: Boa Nata Queijo Minas Padrão, Pão Francês. Snacks/Other: Nutella Nutella, Panco Bisnaguinha. more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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