Weigh In record (no journal entry) for 15 September 2020
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1775 kcal
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Fat: 72.54g | Prot: 72.16g | Carbs: 206.55g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Burger King Batata Frita (Média), Burger King Whopper. Dinner: Sadia Escondidinho de Frango, Berinjela Cozida, Arroz Branco (Longo, Cozido). more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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