Weigh In record (no journal entry) for 15 September 2020
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1522 kcal
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Fat: 70.59g | Prot: 76.85g | Carbs: 148.85g.
Breakfast: Mate Amargo, CasanCrem CasanCrem Light, Pan integral casero, Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Sánduche de Carne, Sánduche de Pollo , Queso Crema, Macritas Nachos. Snacks/Other: Cookies de banana y avena, Banana, Chía pudding, Equal Sweet Sucralosa, Café. more...
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Losing 3.5 kg a Week
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ValeriaMonzon's Weight History
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