Weigh In record (no journal entry) for 15 September 2020
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2515 kcal
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Fat: 98.67g | Prot: 122.44g | Carbs: 285.97g.
Breakfast: Banane, Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken. Lunch: Frosta Bami Goreng, Ja! King Prawns Garnelen, Vossko Hähnchen Filetsteaks, Grüne Erbsen (Gefroren), Palmin Kokosfett, Bertolli Extra Vergine Olivenöl, Zwiebeln, Rote Paprika, Ingwer, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Lindt Excellence Edelbitter Mild 70%, Kiwi, Alnatura Mandeln, Möhren, Äpfel, Edeka Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2391 kcal
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Exercise:
rad - 18 minutes, KraftzuHause - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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