Weigh In record (no journal entry) for 15 September 2020
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1490 kcal
|
Fat: 54.24g | Prot: 96.75g | Carbs: 154.66g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Red's Egg’Wich Turkey Sausage. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Sweet Potato, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce, Calavo Avocado, Pork Chops (Top Loin, Boneless). Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Blue Bunny Loaded Strawberry Shortcake Cones, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|