Weigh In record (no journal entry) for 15 September 2020
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2358 kcal
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Fat: 97.64g | Prot: 97.59g | Carbs: 263.72g.
Breakfast: Cheesecake , Beetroot, Lentil &Goats Cheese Salad, Strong Roots Garlic Roasted Sweet Potato, Strong Roots Roast Butternut Squash Chunks , Chicken Breast. Lunch: Apple Crumble Yoghurt, Strawberries , Papayas , Alpro Soya Vanilla, Tesco Finest Super Seeded Farmhouse Bread, Cheddar Cheese. Dinner: Marks & Spencer High Protein Lentil Noodles, Marks & Spencer Sweet Chilli Stir Fry Sauce, Marks & Spencer King Prawns, Tesco Raw Scallops, Marks & Spencer Cranberry & Pecan Baton. Snacks/Other: Lemon Cheescake, Marks & Spencer Carrot & Walnut Cake. more...
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steady weight
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