Weigh In record (no journal entry) for 15 September 2020
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41.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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564 kcal
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Fat: 16.24g | Prot: 28.90g | Carbs: 79.06g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Acelga, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Snacks/Other: Neugebauer Bombom Amor Carioca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lacta Sonho de Valsa. more...
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Losing 1.4 kg a Week
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