Weigh In record (no journal entry) for 15 September 2020
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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951 kcal
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Fat: 16.30g | Prot: 66.00g | Carbs: 149.33g.
Breakfast: Mangga, Ubi Jalar (Manis), Quaker Instant Oatmeal. Lunch: Acar, Wortel Dimasak, Mentimun (dengan Kulit), Ampela, Hati Ayam, Nasi Merah. more...
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steady weight
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teaterhiji's Weight History
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