Weigh In record (no journal entry) for 15 September 2020
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64 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1006 kcal
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Fat: 57.47g | Prot: 63.01g | Carbs: 58.84g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Mamão Formosa. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates Cereja, Batata Assada. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Tomates. Snacks/Other: Abacaxi. more...
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2164 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dai alves's Weight History
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