Weigh In record (no journal entry) for 15 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1170 kcal
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Fat: 34.16g | Prot: 44.20g | Carbs: 172.58g.
Breakfast: Sinti Bumbu Pecel, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Mayora Better Sandwich Biscuit, Tape Singkong. more...
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steady weight
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aaruslim's Weight History
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