Weigh In record (no journal entry) for 15 September 2020
|
54.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1296 kcal
|
Fat: 92.93g | Prot: 79.27g | Carbs: 47.16g.
Breakfast: Kefir de Leite, Ovo Mexido, Scala Queijo Prato, Hortifruti Manga Tommy, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal). Lunch: Morangos, Cebolas, Alface Americana, Subway Tomate, Cenouras, Pepino (com Casca), Friboi Coração de Alcatra. Dinner: Scala Queijo Prato, Brasil Frutt Castanha de Caju Torrada e Salgada , Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Coco Seco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|