Weigh In record (no journal entry) for 15 September 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1338 kcal
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Fat: 55.80g | Prot: 97.26g | Carbs: 114.50g.
Lunch: Optimum Nutrition Creatina, Lentilhas Cozidas, Couve-de-Folhas Cozida (de Couve Fresca), Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Chuchu, Sanserelli Farinha de Banana Verde. Dinner: Giroil Psyllium Fibras, Repolho, Coqueiro Sardinhas com Molho de Tomate, Salada de Folhas, Tomates, Galo Azeite de Oliva Extra Virgem, Abacate, Clara de Ovo, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Leite em Pó Desnatado Molico, Melão Amarelo, Ceifeiro Semente de Chia. more...
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Gaining 0.5 kg a Week
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carolgongs's Weight History
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