Weigh In record (no journal entry) for 15 September 2020
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1020 kcal
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Fat: 37.75g | Prot: 54.70g | Carbs: 113.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Artesano, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Adoçante, Molico Leite Desnatado. Lunch: Mania de Churrasco Linguiça, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Nestlé Creme de Leite, São Camilo Massas Rondelli. more...
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Losing 0.4 kg a Week
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LudmillaS's Weight History
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