Weigh In record (no journal entry) for 15 September 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1481 kcal
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Fat: 49.52g | Prot: 61.96g | Carbs: 207.48g.
Breakfast: Castello Ksylitol, Alpro Mleko z Nerkowców, J.D.Gross Czekolada Deserowa, Sante Masło Orzechowe Go On, KFD Odżywka Białkowa, Piątnica Skyr Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Banan, Jabłko. Lunch: Masło, Chleb Biały, Leczo Domowe, Lidl Bułka Żytnia Bio. Snacks/Other: Rice Up Dmuchane Chipsy Ryżowe, Winogrona, Bombus Raw Protein Peanut Butter . more...
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2448 kcal
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Exercise:
Grocery Shopping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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