|
nasi kemarin kalori nya lebih rendah , mitos atau fakta ya ?
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1274 kcal
|
Fat: 34.03g | Prot: 58.89g | Carbs: 186.93g.
Breakfast: Kokita Sambal Terasi, Kacang Panjang Hijau, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Lunch: Tomat, Martabak Telur, Tempe Orek, Nasi Putih. Dinner: Kacang Hijau Dimasak, Tumis Oncom, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimaslaili's Weight History
|