Weigh In record (no journal entry) for 15 September 2020
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61.9 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1202 kcal
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Fat: 37.76g | Prot: 34.81g | Carbs: 180.19g.
Breakfast: HiLo Chocolate Taro, Quaker Oat. Lunch: Telur Dadar, Nasi Putih. Dinner: Terong Goreng, Nasi Putih, Kerupuk Gandum, Daun Singkong, Kentang Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Gandum, Kroket. more...
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Losing 6.3 kg a Week
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suryani zhang's Weight History
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