Weigh In record (no journal entry) for 15 September 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1072 kcal
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Fat: 35.17g | Prot: 67.14g | Carbs: 123.49g.
Breakfast: Вареное Яйцо. Lunch: Компот без Сахара, Салат из Капусты и Огурца, Гречка Отварная, Гуляш из Курицы. Dinner: Шаурма с Курицей. more...
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Losing 1.1 kg a Week
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kestiraz's Weight History
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