Weigh In record (no journal entry) for 09 August 2013
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.39g | Prot: 56.54g | Carbs: 142.37g.
Breakfast: Peanut Butter, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Lactose Free Milk 2%, Tap Water. Lunch: Smoked Ham, Diet Coke (20 oz Bottle), Tap Water, Sliced Mild Cheddar Cheese, Kosher Dill Pickle Spears, Bean with Bacon Soup (Condensed). Dinner: Sour Cream & Onion Potato Chips, Kosher Dill Pickle Spears, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Strawberries, Drizzled Mini Crisps - Cinna-Swirl. more...
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1863 kcal
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Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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