Weigh In record (no journal entry) for 15 September 2020
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64.6 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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263 kcal
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Fat: 12.61g | Prot: 10.80g | Carbs: 29.00g.
Breakfast: Kepekli Ekmek, Menemen, Limonlu Su, Doğadan Kayisili Bitki Çayı. Lunch: Havuç. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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itsmezey's Weight History
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