Weigh In record (no journal entry) for 15 September 2020
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64 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1063 kcal
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Fat: 59.78g | Prot: 66.08g | Carbs: 69.46g.
Lunch: 麥當勞 (McDonald's) 麥脆雞翅原味, Costco 真品雞蛋豆腐, 豐力富 純淨優格, 青花菜. Dinner: 青花菜. more...
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Gaining 2.1 kg a Week
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