Weigh In record (no journal entry) for 15 September 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1712 kcal
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Fat: 71.86g | Prot: 91.83g | Carbs: 191.66g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Кофе, Alma Сыр , Батон Нарезной, Жареное Яйцо, Мираторг Фарш "Домашний", Härmavili Wokisegu. Lunch: Alma Сыр , Суп на Свином Бульоне. Dinner: Чай, Шарлотка, Valio Протеиновый Йогурт. Snacks/Other: Пятерочка Грейпфрут, Mo Saaremaa Пахта 1.5%, Яблоко Желтое. more...
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3172 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Mind_Destr's Weight History
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