Weigh In record (no journal entry) for 15 September 2020
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1479 kcal
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Fat: 54.04g | Prot: 45.22g | Carbs: 202.79g.
Breakfast: Pepaya, Nasi Goreng. Lunch: Tahu Bakso, Tahu Bakso, Cahkwe, Cahkwe, Tahu Bakso, Nasi Tiwul. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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Losing 2.1 kg a Week
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linggamonariski's Weight History
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