Weigh In record (no journal entry) for 15 September 2020
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97 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2783 kcal
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Fat: 85.73g | Prot: 189.18g | Carbs: 302.77g.
Breakfast: Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Piltti Persikkaa ja Banaania, Dulano Kalkkunanfileeleike, Vaasan Kaura Verso. Lunch: Rainbow Riisipiirakka, Rainbow Kinkku-Ananas-Homejuustopizza, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas. Dinner: Guylian Belgian Chocolates, Rainbow Pähkinäsekoitus Naturel, Klementiinit, Dulano Kalkkunanfileeleike , Rainbow Kermajuusto 17%, Banaanit, Crownfield Special Flakes Classic, Milbona Maustamaton AB-Jogurtti Laktoositon, Vaasan Kaura Verso. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.3 kg a Week
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