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Still averaging 2 lbs a week weight loss. Minimal exercise up to now. I did walk 2 miles twice last month and did 20 crunches about once a week. Now I am so much lighter (30 lbs from my high) that I added 10 pushes to my exercise routine and plan on doing it at least twice a week.
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78.9 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2010:
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1202 kcal
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Fat: 50.14g | Prot: 93.45g | Carbs: 98.00g.
Breakfast: Carbmaster Vanilla Yogurt, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: kabocha squash (85g serving). Dinner: Imitation Bacon Bits, almond milk, kabocha squash (85g serving), Sweet Onions, Wasa, Chicken Noodle Soup (Home Recipe). Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, Carb Master Vanilla Yogurt, screaded cheddar, Peanuts, Dry Roasted Hulled Sunflower Seeds. more...
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2859 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 6.4 kg a Week
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