asmaalovefaredkemo's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

104.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1116 kcal

Fat: 46.60g | Prot: 59.52g | Carbs: 98.55g. Breakfast: سلطة الخس مع خضار متنوعة, بيضة مسلوقة, شاي بالحليب. Lunch: كرات لحم البقر (كفتة), مكرونه اسباجيتي بالطماطم Amr. Dinner: Nescafe Gold Cappuccino Unsweetened Taste كابتشينو غير محلى, عجة البيض أو البيض المخفوق, مكرونه اسباجيتي بالطماطم Amr. more...

2632 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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ما شاء الله 👍 بالتوفيق 💪

15 Sep 20 by member: Om habiba2020


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asmaalovefaredkemo's Journal, 15 Sep 20

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