mon.juju's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

61.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

2011 kcal

Fat: 78.28g | Prot: 52.62g | Carbs: 194.91g. Breakfast: Вареное Яйцо. Lunch: Фили-Бейкер Шарлотка Лесная Ягода, Чахохбили из Курицы, Макфа Макароны Отварные. Dinner: Деревенские Гренки Гренки с Чесноком, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Nestle Кит Кат Мини, Nesquik Mini, Яшкино Конфеты "Чио Рио". more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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mon.juju's Journal, 15 Sep 20

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mon.juju's Weight History