Weigh In record (no journal entry) for 15 September 2020
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117.7 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1548 kcal
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Fat: 46.50g | Prot: 131.23g | Carbs: 149.83g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Raisins Secs, Vico Amandes Naturelles Non Salées, Thon, Pâtes (Cuites). Dinner: Fromage Blanc, Dr Karg's Pain Croustillant , Vinaigrette, Haricots Verts, Filet de Poulet. Snacks/Other: Danone Yaourt Nature, Pur Fruit Glace, Barres de Céréales. more...
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1564 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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ricbocion's Weight History
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