Weigh In record (no journal entry) for 04 December 2010
|
76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2010:
|
2471 kcal
|
Fat: 80.87g | Prot: 110.76g | Carbs: 358.19g.
Breakfast: Unsweetened Frozen Strawberries, Strawberry Whey Protein, Banana, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Chocolate Chip Chewy Dipped Granola Bar, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: Green String Beans, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: M&M's, Oatmeal Chocolate Chip Cookie, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Pepsi (12 oz), Gala Apple (Medium). more...
|
|
2382 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|