Weigh In record (no journal entry) for 15 September 2020
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80 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1146 kcal
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Fat: 17.35g | Prot: 60.17g | Carbs: 150.73g.
Breakfast: Alpro Kokosmilch, Kaffee, TiP Brausetablette Vitamin C, Edeka Bio Maiswaffeln Gesalzen, Himbeermarmelade, Exquisa 0,2% Fitline Frischkäse, Honigmelonen. Lunch: Alnatura Tomaten-Ketchup, Hähnchenbrustfilet, Alnatura Quinoa (Gekocht), Karotten, Zwiebeln. Dinner: Dulano Salami Pur Porc, Mais, Strauchtomaten, Lollo Rosso, Gurke (Geschält), Ja! Delikatess Leicht-Schinken (11,5g), Exquisa 0,2% Fitline Frischkäse , Mein Dinkelbrot. Snacks/Other: Nektarinen, Brot Chips, Banane, Schokotarte, Fiore Mio Dessert Meringue , Alpro Kokosmilch, Kaffee. more...
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Losing 1.4 kg a Week
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akustikbarbie's Weight History
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