Weigh In record (no journal entry) for 15 September 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1348 kcal
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Fat: 52.37g | Prot: 73.62g | Carbs: 137.32g.
Breakfast: Deli Reform Sommerfrische, Westland Old Amsterdam, Gutfried Hähnchen-Salami (5g), Edeka Frisches Roggenmischbrot, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Gut & Günstig Cashewkerne. Lunch: Ei, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4% . Dinner: Duc De Coeur Nudeln in Sahnesauce, Mucci Schokoladeneis. Snacks/Other: Feinkost Dittmann Kapernäpfel, Hähnchenbrustfilet. more...
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2059 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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die,_caro89's Weight History
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