Weigh In record (no journal entry) for 15 September 2020
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67 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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711 kcal
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Fat: 19.23g | Prot: 35.66g | Carbs: 101.53g.
Lunch: Kue Bolu. Dinner: Tomat Merah, Pepaya, Putih Telur Matang, Kuning Telur Matang, Nasi Merah, Wortel Dimasak, Tumis Buncis, Blue Band Margarin, Saori Saus Tiram. more...
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Losing 0.2 kg a Week
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