Weigh In record (no journal entry) for 15 September 2020
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1734 kcal
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Fat: 35.71g | Prot: 65.18g | Carbs: 137.97g.
Breakfast: Chleb Wieloziarnisty, House of Asia Sos Sriracha, Humus, Kapust Kiszona lub Kwaszona, Cukier, Kawa. Lunch: Ser Gouda, Pastani Makaron Fusilli Świderki . Dinner: Pastani Makaron Rurki, Rosół. Snacks/Other: Morliny Parówki Berlinki Classic, Carlsberg Piwo Jasne. more...
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2014 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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