Weigh In record (no journal entry) for 15 September 2020
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1428 kcal
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Fat: 56.79g | Prot: 118.05g | Carbs: 120.93g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%. Lunch: ВкусВилл Форель Ломтики Малосоленая, Белковый Салат, Кабачки Тушеные. Dinner: Городецкий Ряженка 3,5%. Snacks/Other: Белый Город Молоко 2,5%, Беларусь Сыр Элегантный 30%, Банан. more...
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3369 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Svarog257's Weight History
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