Weigh In record (no journal entry) for 15 September 2020
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56.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1265 kcal
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Fat: 59.73g | Prot: 87.93g | Carbs: 88.63g.
Breakfast: Caffè Espresso, Succo di Limone (in Cartone o in Bottiglia), Tè (Infuso, Decaffeinato), Tre Mulini Fette Biscottate Integrali (8g), Burro di Arachidi. Lunch: Foglia Verde Insalata Mista, Costa d'oro Olio Extra Vergine di Oliva, Vivo Meglio Arrosto di Pollo Affettato. Dinner: Dolciando Cioccolato Extra Fondente, Conad Insalata Classica, Costa d'oro Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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2199 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Roberta Ginesi's Weight History
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