Weigh In record (no journal entry) for 15 September 2020
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123.3 kg
Lost so far: 3.3 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1196 kcal
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Fat: 42.24g | Prot: 46.57g | Carbs: 167.12g.
Breakfast: Tamara Préparation de Fruit Cerise, Carrefour Bio Beurre Demi Sel, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Bio Pain Complet Bio, Simplement Bon et Bio Boisson à l’avoine, Café. Lunch: Pomme, Salade Verte, Épinard, Monique Ranou Hachis Parmentier. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Pâtes (Cuites), Carrefour Lait Demi Écrémé , Auchan Fourme d'ambert, Blettes. Snacks/Other: Carrefour Amandes , Banane. more...
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Losing 3.3 kg a Week
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