Weigh In record (no journal entry) for 15 September 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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294 kcal
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Fat: 16.72g | Prot: 33.57g | Carbs: 0.00g.
Dinner: Курица Гриль. more...
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Losing 3.5 kg a Week
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