Weigh In record (no journal entry) for 15 September 2020
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104 kg
Lost so far: 21.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1661 kcal
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Fat: 49.10g | Prot: 115.77g | Carbs: 188.95g.
Breakfast: Pineapple, Nutrive Fiber Shot, Cooked Egg White. Lunch: Sambal bawang, Brown Rice (Medium-Grain, Cooked) , Snapper (Fish) (Mixed Species), Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots. Dinner: Fried Batter Dipped Banana, Nasi Putih, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, L-Men 2 Go Chocolate, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha, Cimory Squeeze Yogurt, Roasted Unsalted Cashew Nuts. more...
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Losing 0.3 kg a Week
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listianiayu's Weight History
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