Weigh In record (no journal entry) for 15 September 2020
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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713 kcal
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Fat: 14.49g | Prot: 22.50g | Carbs: 132.88g.
Breakfast: Jeruk Nipis. Lunch: Bihun Panjang, Telur Goreng tanpa Lemak, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Buah Pir, Buah Pir. more...
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2281 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Cardio - 50 minutes, Resting - 22 hours and 57 minutes. more...
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Losing 4.5 kg a Week
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restuaulias's Weight History
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