Weigh In record (no journal entry) for 09 August 2013
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 130.22g | Prot: 142.51g | Carbs: 471.85g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Mamão, Jasmine Germe & Fibra de Trigo, Maçã, Peras. Dinner: Folhados, Creme Chantilly, Esfiha de Carne, Esfiha Queijo, Esfiha de Frango. Snacks/Other: Melão, Snickers, Pão Francês, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Catupiry Requeijão Cremoso, Sadia Mussarela, Marilan Magic Toast Integral, Cenouras. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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