Weigh In record (no journal entry) for 15 September 2020
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1039 kcal
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Fat: 35.45g | Prot: 57.85g | Carbs: 128.60g.
Breakfast: Richoco Wafer. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Ikan Kembung. more...
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Losing 0.5 kg a Week
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