Weigh In record (no journal entry) for 15 September 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1563 kcal
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Fat: 68.65g | Prot: 66.00g | Carbs: 169.88g.
Breakfast: Брест Литовск Сметана 15%, МакКофе Кофе с Молоком, Творожники. Lunch: Макдоналдс Грикмак, Rich Апельсиновый Сок . Dinner: Хлеб Дарницкий, Курица Вареная, Суп Куриный с Вермишелью. Snacks/Other: Арбуз, Круассан, Капучино. more...
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Losing 2.8 kg a Week
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olgasyrchina76's Weight History
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