Weigh In record (no journal entry) for 15 September 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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702 kcal
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Fat: 14.15g | Prot: 38.69g | Carbs: 96.11g.
Lunch: Huevo, Melón , Hacendado Guisantes Congelados, Recondo Pan Tostado Integral. Dinner: Clesa Crema Bombón 0%, Carrefour Espárragos Verdes, Verduras Salteadas, Recondo Pan Tostado Integral. more...
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1911 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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