Weigh In record (no journal entry) for 15 September 2020
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85.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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852 kcal
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Fat: 23.66g | Prot: 34.03g | Carbs: 132.10g.
Breakfast: TiP H-Vollmilch 3,5%, K-Classic Knusper Müsli Weniger Süß, Chiquita Banane, Ungesüßte, Gefrorene Himbeeren, K-Classic Joghurt Griechischer Art Pur, Magerquark. Lunch: Gourmet Pesto Ricotta Walnuss, Nudeln, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. more...
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Losing 0.1 kg a Week
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